Recipe: Delicious low calorie Thai chicken breast and broccoli wraps

low calorie Thai chicken breast and broccoli wraps. Remove chicken from skillet and keep warm. Coat pan again with cooking spray. Add broccoli slaw and ginger to skillet.

Whole wheat wraps, brown rice, and low fat cheese cut back on calories, and broccoli bulks up the nutrients. Avocado adds a healthy fat, while chicken breast rounds it out with lean protein. Another option for this easy chicken broccoli stir fry recipe is to add it to some light stock for a chicken and broccoli soup. You can have low calorie Thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook it.

Ingredients of low calorie Thai chicken breast and broccoli wraps

1. You need 12 oz of boneless skinless chicken breast strips.
2. Prepare 1/4 tsp of garlic salt.
3. Prepare 1 of season to taste black pepper.
4. You need 1 of nonstick cooking spray.
5. Prepare 1/2 tsp of ground ginger.
6. You need 3 tbsp of creamy peanut butter.
7. It's 1 tbsp of low sodium soy sauce.
8. You need 1/2 tsp of minced garlic.
9. You need 3 of 10 inch whole wheat tortillas.
10. It's 2 cup of broccoli slaw.

This would be another idea for a keto chicken recipe dinner. You can even make healthy chicken tacos or burrito wrap for a light and low carb dinner. In a skillet or wok, heat the oil over medium-high heat. Stir in the onion, ginger, and garlic, and cook until lightly browned.

low calorie Thai chicken breast and broccoli wraps instructions

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
3. place tortillas in warm oven.
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
6. NOTE:.
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
8. a half of one wrap is 190 calories.

See how to make a simple and flavorful chicken recipe that's perfect for a weeknight dinner. Slow Cooker Lemon Garlic Chicken II "The whole family loved it and keep begging me to make it again and again. I love the ease." - AMORRIGAN In a large bowl combine the chicken, cornstarch, and a pinch of salt and pepper. Add oil and chicken to pan. Cook chicken in a range of healthy, low-calorie recipes for a satisfying lunch or dinner.