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Easiest Way to Prepare Appetizing low calorie maple glazed chicken breast

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low calorie maple glazed chicken breast. Low-Fat & Fat-Free Dinner Chicken Maple-Glazed Chicken Breasts Maple-Glazed Chicken Breasts. Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. Maple Glazed Chicken Breasts are an easy-to-make poultry dish that is sure to please your family and friends.

low calorie maple glazed chicken breast The Skinny on Maple Glazed Chicken Breasts. Sprinkle chicken evenly with salt and pepper; add to the hot pan. Chicken breasts adorned with a fresh rosemary rub, then sauteed and braised in a sauce of orange juice, white wine and maple syrup. You can cook low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of low calorie maple glazed chicken breast

  1. You need 2 of whole boneless and skinless chicken breast.
  2. It's 1/4 cup of pure maple syrup.
  3. It's 1/4 cup of Brown sugar.
  4. You need 3 clove of garlic, minced.
  5. Prepare 1 cup of soy sauce.
  6. Prepare 1 of salt and pepper to taste.
  7. It's 1 of dried basil to taste.
  8. You need 2 tbsp of lemon juice.
  9. Prepare 1 tbsp of ground ginger.

This wonderfully rich glaze makes an elegant, quick dinner to serve to guests. To serve, place chicken on top of hot cooked rice on each plate and spoon sauce over the top. We cook a lot of boneless, skinless chicken breasts because they're low in fat, high in protein, and almost always a smart buy at the grocery store. Add the mixture to the skillet with the apples and shallots and boil until reduced by.

low calorie maple glazed chicken breast step by step

  1. mix all ingredients except the chicken in large bowl.
  2. add chicken and marinate 2 hours.
  3. now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or....
  4. grill or fry on stove top in small amount of oil.

Arrange chicken breast in the center and brush with half of the maple/olive oil or butter mixture. Remove the sheet pan from the oven, gently toss the sweet potatoes and add the broccoli florets. In a small bowl, mix remaining ingredients except orange peel, pour over chicken. Sprinkle with orange peel. **crushed red chili flakes is my own addition**. Actual cooking time will vary depending on the type of grill chosen.