Recipe: Delicious Oven Roasted Dijon Chicken Breasts (150 calories)

Oven Roasted Dijon Chicken Breasts (150 calories). In a mixing bowl, add all ingredients for the sauce and whisk together. In a flat container put your chicken breasts in. Toss arugala in olive oil and salt and pepper.

Add chicken and toss to coat well. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. You can have Oven Roasted Dijon Chicken Breasts (150 calories) using 14 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Oven Roasted Dijon Chicken Breasts (150 calories)

1. Prepare 4 of THIN cut Boneless skinless Chicken Breasts.
2. It's of 118 calories per breast.
3. Prepare of Sauce.
4. You need of Total 70 Calories for Sauce.
5. You need 1/4 cup of Dijon Mustard.
6. It's 2 tbsp of Garlic, minced.
7. You need of Salt.
8. You need of Fresh ground pepper.
9. It's of Garnish.
10. Prepare of Total 10 calories for garnish.
11. Prepare 2 cups of Arugala.
12. Prepare 2 tbsp of olive oil.
13. Prepare of Salt.
14. Prepare of Pepper.

Here is how you achieve it. This oven roasted chicken breast is crispy-skinned, tender and juicy on the inside, and very flavorful. It's very easy to make and hard to mess up. Unlike my slow baked chicken breast which does not need brining, this roasted chicken breast definitely benefits from soaking in brine for a few hours.

Oven Roasted Dijon Chicken Breasts (150 calories) step by step

1. In a mixing bowl, add all ingredients for the sauce and whisk together..
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

This is the most popular of all chicken breast recipes that I've ever published. It's a JUICY Oven Baked Chicken Breast sprinkled with a magic simple seasoning then baked until caramelised. It's simple, fast and incredibly tasty!. An incredibly easy chicken recipe that's a reader favourite alongside Honey Garlic Chicken, this epic Parmesan Crusted Chicken and crispy Garlic Chicken. In a small dish, whisk together the olive oil, mustard and honey until smooth.