Beranda / Recipe: Tasty Carolina South of the border chicken breast

Recipe: Tasty Carolina South of the border chicken breast

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Carolina South of the border chicken breast. Great recipe for Carolina South of the border chicken breast. This was a healthy eating adventures but it turned into a delicious dish. It still has sodium but you can determined how much.

Carolina South of the border chicken breast Spray broiler pan with nonstick cooking spray. In small bowl, blend oil, garlic, chili powder, oregano. Carolina South of the border chicken breast. You can cook Carolina South of the border chicken breast using 6 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Carolina South of the border chicken breast

  1. It's 1 of romain tomato, diced up.
  2. You need 1/2 of onions, diced up.
  3. Prepare 1/2 of cut lemon, freshly squeezed.
  4. You need 2 of chicken breasts, 1/2 inch thick.
  5. You need 2 Tbsp of olive oil.
  6. Prepare 1 Tbsp of Tajin seasoning for each breast, crust on.

Here is how you achieve it. In a large bowl, stir together the three kinds of soup and the tomatoes. Keep crock pot covered at all times to keep heat in. The rice cooks best when starting with HOT liquids.

Carolina South of the border chicken breast step by step

  1. 1 Tbsp of olive oil in pot, two 1/2 inch thick chicken breast, 1 Tbsp Tajin seasoning for each breast crusted on, cover and cook on medium fire for ten minutes then flip over, cook for another 10 minutes. Last 3 minutes add vegetables, 1 diced up romaine tomato, 5 diced up shallots green onions, half of freshly squeezed lemon, dress with lemon peel and piece of rosemary..
  2. Pre prep by making sure the chicken is not frozen, pre cuts all vegetables, pre heat pot on medium to low flame on stove, important please periodically check to make sure you do not over cook this dish, it is ok to cut a piece and check the inside the meat. Add veggies 2 minutes before dish is done so the will not be wilted..
  3. Dress chicken lemon and rosemary..

Remove chicken from crock pot then shred with two forks. Heat the oil in a large nonstick saucepan over medium-high heat. Transfer the chicken to a plate; set aside. Add the onion and garlic to the pan. Add the chicken and cook until it's well browned on both sides.